Current Totals
Fat
12g
Protein
19g
Carbs
258g
Fiber
18g
MacroNutrients
Carbs
258g
Protein
19g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
77mg
Vitamin A
4mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
47mg
Vitamin B6
3mg
Vitamin B9
76mcg
Vitamin B12
12mcg
Vitamin C
115mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
437mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment