1 cup mixed fruits like grapes, chopped apple, chopped pear, pomegranate seeds
0.5 cup boiled potatoes, cubed
1 teaspoon cumin, roasted and ground
0.75 teaspoon red chilli powder
2 teaspoon Sugar
Salt
3 teaspoon chopped coriander leaves
2 teaspoon chopped mint leaves
Nutrition value
333
calories per serving
6 g Fat11 g Protein57 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
337 mg
Iron
4 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment