1 piece ripe pineapple, peeled and cut into bite sized
4 piece apples, peeled and cut into bite sized
4 piece large, just ripe bananas, peeled and cut into bite sized
4 tablespoon Butter
8 tablespoon Sugar
6 tablespoon blackcurrant juice
6 tablespoon Orange juice
Vanilla ice cream to serve
Nutrition value
632
calories per serving
14 g Fat7 g Protein116 g Carbs13 g FiberOther
Current Totals
14 g Fat
7 g Protein
116 g Carbs
13 g Fiber
MacroNutrients
Carbs
116 g
Protein
7 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
3 mg
Phosphorus
132 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment