Fruit and yogurt parfait Recipe

Recipe By Better Butter

A parfait is a dessert in which layers of ice cream and fruits are packed in tall glasses and topped with whipped cream. Here i have made a fruit and yogurt parfait, where in i have layered beautiful tall dessert glasses with flavored yogurt, seasonal fruits and muesli. This no cook delicious dish can be had as a healthy and filling breakfast or a mid day snack or as a dessert.

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20minstotal
20minsPrep
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ingredients serves

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Ingredients For Fruit and yogurt parfait Recipe

Nutrition
value
282
calories per serving
2 g Fat7 g Protein59 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 59 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    12 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    124 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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