These nutrient packed smoothie muffins will surprise you and your kids with an amazing flavor. plus, they are by far the easiest muffin i have ever made
Ingredients For Fruit and Veggie Smoothie Muffin Recipe
2 Medium banana
2 cup Spinach
1 cup Mango cubes, frozen
0.25 cup Coconut oil
1 Large egg
1.5 cup Flour, whole wheat
0.5 cup Sugar
1 teaspoon Baking soda
1 teaspoon Cinnamon
0.1200000000000001 teaspoon Salt
Nutrition value
163
calories per serving
4 g Fat4 g Protein27 g Carbs3 g FiberOther
Current Totals
4 g Fat
4 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
