Fruit and Veggie Smoothie Muffin Recipe

Recipe By Super Healthy Kids

These nutrient packed smoothie muffins will surprise you and your kids with an amazing flavor. plus, they are by far the easiest muffin i have ever made

3.6
28 Rating - Rate
Eggdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

12
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Ingredients For Fruit and Veggie Smoothie Muffin Recipe

Nutrition
value
163
calories per serving
4 g Fat4 g Protein27 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 27 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    2 mg
  • Vitamin A
    672 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    1 mg
  • Phosphorus
    52 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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