Fruit-And-Fire Flat Iron Steaks Recipe

Name: Fruit-and-fire Flat Iron Steaks Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

A trio of grilled pineapple slices, plums, and nectarines make a meal out of this asian-flavored steak main dish recipe.

4.7

15 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

12hr Cook

ingredients serves

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Ingredients For Fruit-And-Fire Flat Iron Steaks Recipe

1 tablespoon 2 stalks fresh lemon grass . finely shredded lemon peel
0.5 cup Reduced sodium soy sauce
0.33000000000000007 cup Bottled hoisin sauce
3 tablespoon Lemon juice
4 Cloves garlic, minced
0.25 teaspoon Crushed red pepper
0.25 inch 4 boneless beef shoulder top blade steaks, cut 1 to 1 thick
0.5 Peeled, cored fresh pineapple, sliced
2 Nectarines, halved, pitted, cut in wedges
2 Plums, pitted, cut in wedges
1 bunch Green onions, trimmed

Nutrition
value

166

calories per serving

2 g Fat3 g Protein34 g Carbs5 g FiberOther

Current Totals

2 g Fat
3 g Protein
34 g Carbs
5 g Fiber

MacroNutrients

Carbs
34 g
Protein
3 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
61 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
77 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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