Ingredients For Frittata Egg Muffins 3 Ways Recipe
12 Large eggs
2 tablespoon Heavy cream
2 tablespoon Onion, finely diced
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Diced tomato
Mozzarella cheese, shredded
Basil pesto
Bacon, cooked crisp and crumbled
Mild cheddar cheese, shredded
Mushrooms, sliced
Red bell pepper, diced
Garlic, minced
Nutrition value
67
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
7 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
