1 Jalapeao pepper, stems and seeds removed, roughly chopped
0.25 cup Loosely Packed Fresh Cilantro Leaves
2 tablespoon Grated cotija, romano, or feta cheese
Nutrition value
22
calories per serving
1 g Fat2 g Protein1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment