Yucca Fries With Banana Ketchup Recipe

Recipe By Food & Wine

Learn how to make Yucca Fries With Banana Ketchup

4.9
18 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
Yucca Fries With Banana Ketchup
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ingredients serve

Ingredients for Yucca Fries With Banana Ketchup Recipe

  • 1/4 Large ripe bananas, peeled and chopped
  • 0.19 cup Vegetable Stock
  • 0.13 Small onion, halved and thinly sliced
  • 0.06 cup Water
  • 1/4 tablespoon 4 whole pickled jalapenos, stems discarded, plus pickling liquid from the jar
  • 0.03 cup Thinly sliced garlic cloves
  • 0.38 tablespoon Finely chopped peeled fresh ginger
  • 0.13 cup Ketchup
  • 0.13 cup Lightly packed thai basil
  • None Salt
  • As required Pepper
  • 0.38 pound Yucca
  • As required Vegetable Oil, For Frying
Nutrition
value
55
calories per serving
< 1 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    3mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine