Ingredients For Fried Smoked Pork With Boga Bahak Leaves Recipe
0.5 kilogram smoked pork
2 potato, diced
1 Tomato
1 Onion
5 cloves garlic
1 piece ginger, thumb sized
5 boga bahak leaves, ground
5 green chilli
1 tablespoon mustard oil
0.5 teaspoon turmeric powder
As required Salt
Nutrition value
272
calories per serving
11 g Fat22 g Protein21 g Carbs7 g FiberOther
Current Totals
11 g Fat
22 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
22 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
4665 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
3 mg
Phosphorus
213 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment