Current Totals
Fat
21g
Protein
47g
Carbs
53g
Fiber
9g
MacroNutrients
Carbs
53g
Protein
47g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
8mg
Vitamin A
1521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
1mg
Copper
2mcg
Magnesium
154mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment