Ingredients For Fried saucy chicken with potato crisps Recipe
2 piece chicken legs cut into 4
0.5 teaspoon ginger and garlic paste each
0.5 teaspoon chilly powder
0.5 teaspoon pepper
0.5 teaspoon Garam Masala
1.5 tablespoon tomato sauce
As required Salt
3 tablespoon Oil
1 Bay leaf
1 Cinnamon
1 medium sized onion cut into thin slices
Nutrition value
216
calories per serving
21 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
21 g Fat
2 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment