Fried Onion Rings( Filled With Hungcurd, Spinach, And Fresh Paneer) Recipe
Recipe By Better Butter
This is an experimental recipewhite onions are little sweet and mild in texture kids holidays are going on so try my hands with something healthy and not so spicy recipesso try this recipe as available ingridients in my kitchen pantry .
Ingredients For Fried Onion Rings( Filled With Hungcurd, Spinach, And Fresh Paneer) Recipe
1 big white onion
4 tablespoon hung curd/ greek yogurt/labneh
2 tablespoon fresh paneer/cottage cheese
1 tablespoon sweet jalape?o chopped
1 tablespoon fresh coriander chopped
0.25 cup wash and chopped spinach
As required Salt
1 teaspoon freshly ground black pepper
0.5 teaspoon chilli flakes /sweet pepper
1 teaspoon oregeno powder
1 teaspoon garlic powder
1 cup All purpose flour
1 cup Bread crumbs
2 tablespoon flaxseeds meal
0.25 cup Water
4 tablespoon Milk
oil for frying
Nutrition value
481
calories per serving
14 g Fat20 g Protein69 g Carbs13 g FiberOther
Current Totals
14 g Fat
20 g Protein
69 g Carbs
13 g Fiber
MacroNutrients
Carbs
69 g
Protein
20 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
386 mg
Iron
9 mg
Vitamin A
1282 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
301 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
