2 Beets, medium sized, thinly sliced or spiralized
1 Carrot thinly sliced
4 Radish, thinly sliced
0.5 cup Sugar Snap Peas
1 Avocado, Thinly Sliced
0.25 cup Blueberries
1.25 cup Raspberries, Divided
2 teaspoon Lemon juice, plus zest
2 tablespoon Honey
2 tablespoon Water
2 tablespoon Olive oil
1 teaspoon Poppy seeds
11 ounce Goat Cheese
0.5 cup Panko breadcrumbs
0.5 cup Pecans, Finely Chopped
1 teaspoon Thyme, chopped
0.5 teaspoon Garlic powder
0.25 teaspoon Black Pepper, Freshly Ground
1 teaspoon Kosher salt
1 Egg
0.25 cup All purpose flour
Vegetable oil, as needed
Nutrition value
335
calories per serving
18 g Fat15 g Protein27 g Carbs6 g FiberOther
Current Totals
18 g Fat
15 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
15 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
510 mg
Iron
7 mg
Vitamin A
1475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment