This breakfast plate has everything you need to start your day If you want, you can also make your own breakfast sausage for serving on this loaded plate.
Ingredients For Fried Eggs, Hash, And Sausage Recipe
3 tablespoon Olive oil
3 cup Sliced fresh mushrooms
2 cup Coarsely chopped sweet potatoes
0.5 cup Chopped onion
0.33000000000000007 cup Chopped red sweet pepper
0.25 teaspoon Sea salt
0.25 teaspoon Black pepper
4 Cloves garlic, thinly sliced
4 Egg
1 Recipe breakfast sausage
Chopped fresh tarragon or italian parsley
1 pound Ground pork
1 teaspoon Dried sage, crushed
0.75 teaspoon Salt
0.75 teaspoon Black pepper
0.5 teaspoon Dried thyme, crushed
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
Nutrition value
370
calories per serving
24 g Fat26 g Protein12 g Carbs4 g FiberOther
Current Totals
24 g Fat
26 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
276 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment