Livened up with lemon zest and paprika, these crispy breaded and fried artichoke hearts are wonderfully satisfying – crispy on the outside with a smooth, almost creamy inside.
Ingredients For Fried Artichokes With Smoked Sausage Mayo Recipe
20 Cooked artichoke hearts
2 tablespoon 2 eggs, beaten with milk
0.5 cup Flour
1.5 cup Bread crumbs or panko
1 teaspoon Hot smoked paprika
Zest of a lemon
cup A fewof frying oil
Sea salt
0.5 cup Mayonnaise
2 Slices smoked dry sausage, chopped
1 teaspoon Dijon mustard
1 teaspoon Maple syrup
Nutrition value
239
calories per serving
4 g Fat9 g Protein42 g Carbs3 g FiberOther
Current Totals
4 g Fat
9 g Protein
42 g Carbs
3 g Fiber
MacroNutrients
Carbs
42 g
Protein
9 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
60 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
