Ingredients For Fresh Tomato And Onion Chutney Recipe
400 gram Tomatoes
200 gram Onions
3 tablespoon light brown sugar
1 teaspoon garam masala
1 teaspoon Ginger
0.75 cup malt vinegar
1 teaspoon Salt
1 tablespoon clear honey
Natural yoghurt, sliced green chilli and fresh mint leaves, to garnish
Nutrition value
222
calories per serving
4 g Fat4 g Protein41 g Carbs4 g FiberOther
Current Totals
4 g Fat
4 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
156 mg
Iron
12 mg
Vitamin A
1047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
