Fresh Sweet Corn Salad Recipe

Name: Fresh Sweet Corn Salad Recipe
Total time: 360 min
Yield: 4
Cuisine: American

Recipe By EatingWell

We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish.

4.7

24 Rating - Rate

Vegdiet

6hr total

ingredients serves

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Ingredients For Fresh Sweet Corn Salad Recipe

10 ounce 4 medium ears fresh corn, husked, frozen whole kernel corn, thawed
1 teaspoon Olive oil
1 cup Thin strips orange bell pepper
1 cup Thinly sliced red onion
0.5 teaspoon Kosher salt
0.25 teaspoon Ground pepper

Nutrition
value

calories per serving

2 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

2 g Fat
3 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
72 mg
Iron
2 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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