Ranch & Sweet Corn Salad Recipe

Name: Ranch & Sweet Corn Salad Recipe
Total time: 10 min
Yield: 9
Cuisine: American

Recipe By My Food and Family

4.9

11 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

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Ingredients for Ranch & Sweet Corn Salad Recipe

0.44 cup Loosely packed torn romaine lettuce
0.11 Pkg. frozen corn, thawed
0.22 cup Grape Tomatoes
0.11 Large green pepper, chopped
0.06 cup Kraft shredded sharp cheddar cheese

Nutrition
value

calories per serving

2 g Fat4 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
117mg
Iron
2mg
Vitamin A
1172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family