Fresh kinnu firni served in kinnu shell Recipe

Name: Fresh Kinnu Firni Served In Kinnu Shell Recipe
Total time: 80 min
Yield: 7
Cuisine: Punjabi

Recipe By Better Butter

This is the kinnu season and here is a recipe of kinnu phirni served in kinnu shell.

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Vegdiet

1hr 20minstotal

30minsPrep

50minsCook

ingredients serves

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Ingredients For Fresh kinnu firni served in kinnu shell Recipe

7 sweet ripe kinnu
1 liter Whole Milk
0.5 cup Sugar
0.25 cup basmati rice
1 teaspoon jelly crystals
0.25 cup Water
10 almonds soaked
piece Chopped pista and kinnu for decoration

Nutrition
value

251

calories per serving

13 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

13 g Fat
6 g Protein
27 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
27 g
Protein
6 g
Fiber
0 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
176 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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