Ingredients For Fresh fruit compote with creamy yogurt Recipe
For Fresh Fruit Compote
0.5 cup red grapes chopped
0.5 cup strawberries chopped
0.5 the pineapple chopped
2 kiwis chopped
0.25 cup Sugar
0.25 cup honey
pinch Salt
For creamy yogurt
1 cup hung yogurt
0.5 cup fresh cream
1 cup icing sugar
2 tablespoon honey
Nutrition value
375
calories per serving
12 g Fat6 g Protein60 g Carbs2 g FiberOther
Current Totals
12 g Fat
6 g Protein
60 g Carbs
2 g Fiber
MacroNutrients
Carbs
60 g
Protein
6 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
240 mg
Iron
15 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment