Ingredients For Fresh Corn Soup With Roasted Corn And Avocado Salsa Recipe
3 Ears fresh corn kernels removed
1 tablespoon Olive oil
Sea salt and freshly ground black pepper
1 tablespoon Finely chopped red onion
2 tablespoon Fresh Cilantro Finely Chopped
1 Lime finely grated zest and juice
1 Jalapeo stemmed and seeded, finely chopped
1 Avocado pitted and chopped
0.5 A medium size red pepper diced about the same size as the avocado
5 Ears fresh corn kernels removed
2 tablespoon Olive oil
2 Cloves Garlic Crushed
0.5 Sweet yellow onion chopped
1 tablespoon Jalapeo stemmed and chopped or 2 finely chopped red pepper
1 teaspoon Sea salt to taste
1.5 cup Chicken broth or vegetable broth
0.5 cup Coconut milk i love the light coconut milk from trader joe's
Nutrition value
182
calories per serving
15 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
15 g Fat
10 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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