Fire Roasted Tomato and Black Bean Soup with Fresh Salsa Recipe

Name: Fire Roasted Tomato And Black Bean Soup With Fresh Salsa Recipe
Total time: 65 min
Yield: 6
Cuisine: Mexican

Recipe By Mels Kitchen Cafe

Delicious as it is pretty, this fire-roasted tomato and black bean soup with fresh corn salsa is sure to please

4.9

15 Rating -

Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

Fire Roasted Tomato and Black Bean Soup with Fresh Salsa

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Ingredients for Fire Roasted Tomato and Black Bean Soup with Fresh Salsa Recipe

0.17 tablespoon Oil, canola, vegetable, olive, coconut
0.17 Red onion, coarsely chopped
1/2 Cloves garlic, finely minced or pressed
0.17 teaspoon Dried oregano
0.17 teaspoon Ground cumin
0.17 teaspoon Chili powder
0.33 can Fire roasted diced tomatoes, undrained
0.33 can Black beans, rinsed and drained
0.42 cup Low sodium chicken broth
0.08 teaspoon Salt
0.08 teaspoon Pepper
teaspoon Squeeze of fresh lime juice, a couple teaspoons
0.08 cup Finely chopped red onion
0.17 Clove garlic, finely minced or pressed
0.17 cup Fresh or frozen corn kernels, thawed if frozen
0.08 cup Chopped red pepper
1/25 cup Chopped cilantro
As required Squeeze of fresh lime juice
As required Salt and pepper

Nutrition
value

149

calories per serving

6 g Fat16 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
16g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
108mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe