This recipe combines delicious whole wheat pasta with the best of fresh garden produce. It's tossed with heart-healthy olive oil, and a little feta cheese gives it bite. —Angela Spengler, Tampa, Florida.
Ingredients For Fresh Corn and Tomato Fettuccine Recipe
8 ounce Uncooked whole wheat fettuccine
2 Medium ears sweet corn, husked
2 teaspoon Plus 2 tablespoons olive oil, divided
0.5 cup Chopped sweet red pepper
4 Green onions, chopped
2 Medium tomatoes, chopped
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 cup Crumbled Feta Cheese
2 tablespoon Minced Fresh Parsley
Nutrition value
461
calories per serving
9 g Fat18 g Protein76 g Carbs6 g FiberOther
Current Totals
9 g Fat
18 g Protein
76 g Carbs
6 g Fiber
MacroNutrients
Carbs
76 g
Protein
18 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
251 mg
Iron
3 mg
Vitamin A
927 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
