Ingredients For French Lentil And Roasted Beet Salad Recipe
1 pound Beets about 3 medium
1 tablespoon Extra virgin olive oil
1 cup De puy lentils
2 teaspoon Chopped fresh rosemary divided
1 Whole bay leaf dried or fresh
2 Large cloves of garlic peeled and smashed
0.5 Onion studded with a whole clove
0.5 teaspoon Kosher salt plus additional for seasoning to taste
0.25 cup Flat leaf parsley minced
Freshly ground black pepper
6 cup Mixed baby greens
6 ounce Crumbled goat cheese
3 tablespoon Sherry vinegar
2 tablespoon Whole grain mustard
1 teaspoon Kosher salt
As required Freshly ground black pepper to taste
0.33000000000000007 cup Extra virgin olive oil
2 Shallots minced
Nutrition value
262
calories per serving
21 g Fat8 g Protein11 g Carbs5 g FiberOther
Current Totals
21 g Fat
8 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
206 mg
Iron
2 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment