French Beans With Coconut Recipe

Recipe By Tarla Dalal

French beans with coconut is an easy but exciting vegetable preparation that goes very well with rotis. You will love the crunch and the aroma of the roasted grated coconut garnish and roasted sesame seeds. The thoughtful garnishing makes even common ingredients like french beans, tomatoes and onions seem special

4.5
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26minstotal

ingredients serves

4
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Ingredients For French Beans With Coconut Recipe

Nutrition
value
109
calories per serving
8 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    2 mg
  • Vitamin A
    481 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    81 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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