Beans Palya (French Beans Recipe

Name: Beans Palya (french Beans Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beans Palya (French Beans, Karnataka Style) is a delicious Indian recipe served as a Side-Dish.

3.6

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Ingredients for Beans Palya (French Beans Recipe

0.13 kilogram French beans
0.13 cup Grated coconut
1/4 teaspoon Cumin seeds
1/4 tablespoon Oil
1/4 teaspoon Mustard seeds
3/4 Dry red chillies
1/2-3/4 piece Red chillies, broken into
As required Curry leaves a few
1/2 teaspoon Tamarind juice
1/2 teaspoon Jaggery powder
1/2-3/4 Green chillies , slit
As required Salt

Nutrition
value

150

calories per serving

12 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
84mg
Iron
2mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi