French Beans With Garlic Recipe

Recipe By Slurrp

French Beans with Garlic is a simple and flavorful side dish that pairs well with any main course. The tender and crisp French beans are sautéed with garlic, giving them a deliciously fragrant and savory taste. This dish is quick and easy to make, making it perfect for busy weeknight dinners. Serve the French Beans with Garlic alongside grilled meats or roasted chicken for a complete and satisfying meal.

4.2
12 Rating -
Rate
Vegdiet
16minstotal
16m.total
French Beans With Garlic
plan
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ingredients serve

Ingredients for French Beans With Garlic Recipe

  • 250 gram French Beans, Trimmed
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: French Beans With Garlic Recipe

Cooking Directions

  • STEP 1.Start by trimming the ends of the French beans and washing them thoroughly.
  • STEP 2.Heat some olive oil in a pan and add minced garlic. Sauté until fragrant.
  • STEP 3.Add the French beans to the pan and cook until they are tender yet still crisp.
  • STEP 4.Season with salt and pepper to taste and serve hot.

Cooking Tips

  • Make sure to not overcook the French beans as they should retain their crispness.
  • You can add a squeeze of lemon juice for a tangy flavor.
  • Feel free to add other seasonings like chili flakes or herbs for extra flavor.

Storage and Serving

  • Leftover French Beans with Garlic can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the French Beans with Garlic as a side dish with your favorite main course.
Nutrition
value
142
calories per serving
8 g Fat5 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp