Ingredients For French Beans Moong Dal Stir-Fry Recipe
2 cup French beans pieces
4 tablespoon Moong dal
1 Onion Chopped
2 Green chillies slit
2 tablespoon Grated coconut
0.25 teaspoon Mustard seeds
0.25 teaspoon Urad dal
2 Dry red chillies
5 Curry leaves
Salt
Oil
Nutrition value
101
calories per serving
3 g Fat6 g Protein11 g Carbs7 g FiberOther
Current Totals
3 g Fat
6 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
