Berry Smoothie From Frozen Fruit Recipe

Recipe By An Oregon Cottage

Starting with frozen fruit for your smoothie means you don't have to add ice cubes, making it super easy and you can use any frozen fruit for this technique, too.

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10minsPrep
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Ingredients For Berry Smoothie From Frozen Fruit Recipe

Nutrition
value
73
calories per serving
3 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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