Berry Smoothie From Frozen Fruit Recipe

Name: Berry Smoothie From Frozen Fruit Recipe
Total time: 10 min
Yield: 4
Cuisine: NA

Recipe By An Oregon Cottage

Starting with frozen fruit for your smoothie means you don't have to add ice cubes, making it super easy and you can use any frozen fruit for this technique, too.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Berry Smoothie From Frozen Fruit Recipe

0.5 cup Yogurt or milk for add protein
3 cup Frozen fruit
1 tablespoon Chia seeds, hemp seeds, and/or flax meal optional
Handful of raw spinach or kale optional
0.5 cup A1/4 to a apple juice or other juice, optional
Water as needed to get desired consistency

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Nutrition
value

calories per serving

3 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

3 g Fat
2 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
52 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.