Make these easy zucchini freezer meatballs with the ground meat of your choice-turkey, beef, or chicken-to have on hand for quick weeknight meals this is such a great way to preserve zucchini to use through the winter, too.
0.75 cup Rolled oats or quick oats, breadcrumbs, cooked quinoa
4 Cloves garlic minced
2 Egg
1 tablespoon Italian seasoning
2 teaspoon Salt
1 teaspoon Black pepper
0.5 cup Optional grated cheese
Nutrition value
197
calories per serving
9 g Fat22 g Protein7 g Carbs3 g FiberOther
Current Totals
9 g Fat
22 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
