Freezer Mediterranean Breakfast Wraps Recipe

Name: Freezer Mediterranean Breakfast Wraps Recipe
Total time: 18 min
Yield: 4
Cuisine: Mediterranean

Recipe By An Oregon Cottage

A mediterranean flavored breakfast wrap to eat now or freeze for a quick hot breakfast-or lunch-whenever you want.

4.8

30 Rating - Rate

Non Vegdiet

18minstotal

15minsPrep

3minsCook

ingredients serves

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Ingredients For Freezer Mediterranean Breakfast Wraps Recipe

4 Eggs beaten
0.5 teaspoon Preferred seasoning i used a garlic chipotle seasoning
As required Salt and pepper to taste
1 tablespoon Water or milk
8 inch 4 tortillas
4 tablespoon Crumbled feta cheese or goat cheese
4 tablespoon Addictive tomato chutney or tomato jam drained
1 cup Chopped fresh spinach leaves
Optional:cooked crumbled bacon or chopped prosciutto

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Nutrition
value

118

calories per serving

7 g Fat10 g Protein3 g Carbs1 g FiberOther

Current Totals

7 g Fat
10 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
10 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
126 mg
Iron
2 mg
Vitamin A
1108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
24 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.