Ingredients For Freezer Mediterranean Breakfast Wraps Recipe
4 Eggs beaten
0.5 teaspoon Preferred seasoning i used a garlic chipotle seasoning
As required Salt and pepper to taste
1 tablespoon Water or milk
8 inch 4 tortillas
4 tablespoon Crumbled feta cheese or goat cheese
4 tablespoon Addictive tomato chutney or tomato jam drained
1 cup Chopped fresh spinach leaves
Optional:cooked crumbled bacon or chopped prosciutto
Nutrition value
118
calories per serving
7 g Fat10 g Protein3 g Carbs1 g FiberOther
Current Totals
7 g Fat
10 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
10 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
1108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
