A make-ahead breakfast sandwich eliminates the need for a boring granola bar or fast food drive-thru. Make this egg sandwich up to a month ahead for speedy grab-and-go breakfast recipe.
6 Whole wheat or multi grain sandwich thins or english muffins
6 Slices canadian style bacon
6 Slices thinly sliced swiss cheese
Nutrition value
105
calories per serving
7 g Fat9 g Protein1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
9 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
9 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment