Ingredients For Freezer Breakfast Sandwiches Recipe
12 Eggs
2 tablespoon Milk
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
12 Slices cooked bacon, sausage patties, ham, or canadian bacon
12 English Muffins
12 Slices cheddar cheese, or your favorite cheese
Nutrition value
69
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
7 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment