Frankenburgers Recipe

Name: Frankenburgers Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By All Recipes

Lightly pan-fried onion, bell pepper, and garlic work with chili powder and cumin to deliver delicious black bean burgers to your table.

4.1

14 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Frankenburgers Recipe

2 teaspoon Olive oil
3 tablespoon Diced Red Bell Pepper
3 tablespoon Minced Red Onion
2 Small garlic cloves, minced
1 cup Cooked Black Beans
4.5 teaspoon Prepared yellow mustard
2 teaspoon Flour
1 teaspoon Chili powder
1 teaspoon Ground Cumin

Nutrition
value

calories per serving

5 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

5 g Fat
2 g Protein
2 g Carbs
4 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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