Frankenburgers Recipe

Lightly pan-fried onion, bell pepper, and garlic work with chili powder and cumin to deliver delicious black bean burgers to your table.

4.1
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Frankenburgers
plan
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ingredients serve

Ingredients for Frankenburgers Recipe

  • 1 teaspoon Olive oil
  • 1.50 tablespoon Diced Red Bell Pepper
  • 1.50 tablespoon Minced Red Onion
  • 1 Small garlic cloves, minced
  • 1/2 cup Cooked Black Beans
  • 2.25 teaspoon Prepared yellow mustard
  • 1 teaspoon Flour
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Ground Cumin
Nutrition
value
63
calories per serving
5 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    2mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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