Frankenburgers Recipe
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Lightly pan-fried onion, bell pepper, and garlic work with chili powder and cumin to deliver delicious black bean burgers to your table.
4.1
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Frankenburgers Recipe
- 1 teaspoon Olive oil
- 1.50 tablespoon Diced Red Bell Pepper
- 1.50 tablespoon Minced Red Onion
- 1 Small garlic cloves, minced
- 1/2 cup Cooked Black Beans
- 2.25 teaspoon Prepared yellow mustard
- 1 teaspoon Flour
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Ground Cumin
Nutrition
value
value
63
calories per serving
5 g Fat2 g Protein2 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs2g
- Fiber4g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese2mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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