Ingredients For Foxtail Millet Tomato Biryani Recipe
1.5 cup Foxtail millet rinsed and soaked in water for 45 to 60 minutes and drained
1 tablespoon Oil
2 teaspoon Ghee
1.5 teaspoon Fennel seeds
2 Green cardamom
2 Cloves
1 inch Cinnamon piece
2 Green chilies slit
0.75 cup Onion Chopped
0.5 teaspoon Ginger garlic paste
1 cup Fresh mint leaves loosely packed
350 gram Tomatoes Chopped
1 teaspoon Red chili powder
1.5 teaspoon Garam Masala
1.75 As required Tsp salt
1.25 cup Water divided
1 cup Lite coconut milk thin coconut or use water
Nutrition value
336
calories per serving
16 g Fat8 g Protein39 g Carbs14 g FiberOther
Current Totals
16 g Fat
8 g Protein
39 g Carbs
14 g Fiber
MacroNutrients
Carbs
39 g
Protein
8 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
90 mg
Iron
5 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
3 mg
Phosphorus
195 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
