Ingredients For Forbidden/Black Rice Pancakes Recipe
1 cup Black rice
0.5 cup Wheat flour
3 tablespoon Powdered jaggery
0.25 teaspoon nutmeg powder
ghee for shallow frying as prefered
water required for grinding
Nutrition value
284
calories per serving
1 g Fat6 g Protein62 g Carbs2 g FiberOther
Current Totals
1 g Fat
6 g Protein
62 g Carbs
2 g Fiber
MacroNutrients
Carbs
62 g
Protein
6 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
12 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment