Ingredients for Black Eyed Peas (Lobhia) Pancake Recipe
1/4 cup black eyed peas
0.13 onion, chopped
1/2 cloves garlic, crushed
1/4 inch ginger, crushed
3/4-1 dry red chillies
1/4 tablespoon cumin
1/4 teaspoon turmeric powder
1/4 teaspoon red chilli powder
0.13 teaspoon hing
0.13 bunch cilantro/coriander leaves
Nutrition value
67
calories per serving
1 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
1389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
69mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment