Forbidden/Black Rice Pancakes Recipe

Recipe By Better Butter

Black rice is loaded with nutrition making it a healthier and gluten free choice. A simple, comfort breakfast for kids and adults.

4.4
19 Rating -
Rate
Vegdiet
8hr 10minstotal
8hr Prep
10minsCook
8hr 10m.total
8hr Prep
10m.Cook
Forbidden/Black Rice Pancakes
plan
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ingredients serve

Ingredients for Forbidden/Black Rice Pancakes Recipe

  • 1/4 cup Black rice
  • 0.13 cup Wheat flour
  • 3/4 tablespoon Powdered jaggery
  • 0.06 teaspoon nutmeg powder
  • As required ghee for shallow frying as prefered
  • As required water required for grinding
Nutrition
value
284
calories per serving
1 g Fat6 g Protein62 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    62g
  • Fiber
    2g

MacroNutrients

  • Carbs
    62g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter