Southwest Chicken Dinner Recipe

Name: Southwest Chicken Dinner Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

Bake together veggies, chicken breasts, cheese & ranch dressing for a southwest chicken dinner. This foil-packet southwest chicken dinner is low-cal

4.6

20 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Southwest Chicken Dinner Recipe

1 cup Warm water
2 cup Instant brown rice, uncooked
4 Small boneless skinless chicken breast
0.25 cup Kraft lite ranch dressing
1 teaspoon Chili powder
0.5 cup Kraft 2% milk shredded sharp cheddar cheese
1 Red Pepper, Chopped

Nutrition
value

452

calories per serving

7 g Fat16 g Protein78 g Carbs3 g FiberOther

Current Totals

7 g Fat
16 g Protein
78 g Carbs
3 g Fiber

MacroNutrients

Carbs
78 g
Protein
16 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
304 mg
Iron
5 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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