Southwest Chicken Dinner Recipe

Name: Southwest Chicken Dinner Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

Bake together veggies, chicken breasts, cheese & ranch dressing for a southwest chicken dinner. This foil-packet southwest chicken dinner is low-cal

4.6

20 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Southwest Chicken Dinner Recipe

1 cup Warm water
2 cup Instant brown rice, uncooked
4 Small boneless skinless chicken breast
0.25 cup Kraft lite ranch dressing
1 teaspoon Chili powder
0.5 cup Kraft 2% milk shredded sharp cheddar cheese
1 Red Pepper, Chopped

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Nutrition
value

452

calories per serving

7 g Fat16 g Protein78 g Carbs3 g FiberOther

Current Totals

7 g Fat
16 g Protein
78 g Carbs
3 g Fiber

MacroNutrients

Carbs
78 g
Protein
16 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
304 mg
Iron
5 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.