Southwest Chicken Salad Recipe

Recipe By Isabel Eats

Southwest chicken salad made from chili lime marinated chicken, cilantro lime dressing, black beans, corn, avocados, tomatoes, and lettuce.

4.1
25 Rating -
Rate
Non Vegdiet
54minstotal
30minsPrep
24minsCook
54m.total
30m.Prep
24m.Cook
Southwest Chicken Salad
plan
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ingredients serve

Ingredients for Southwest Chicken Salad Recipe

  • 1 Medium boneless skinless chicken breasts
  • 1 tablespoon Olive oil, for the marinade
  • 1 tablespoon Lime juice
  • 1/2 teaspoon White wine vinegar
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Ancho chili powder
  • 0.38 teaspoon Salt
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Smoked paprika
  • 0.13 teaspoon Black pepper
  • 1/2 teaspoon Olive oil, for cooking chicken
  • 1-1.50 cup Romaine lettuce, chopped
  • 1/4 pint Cherry tomatoes, halved
  • 1/4 cup Cooked black beans
  • 1/4 cup Cooked corn
  • 0.13 Small red onion, thinly sliced
  • 1/4 Avocado, sliced
  • 1/4 cup Cilantro, packed
  • 0.19 cup Plain greek yogurt
  • 3/4 tablespoon Olive oil
  • 1/2 tablespoon Lime juice
  • 1/4 tablespoon Honey
  • 1/4 Clove garlic
  • 0.13 teaspoon Kosher salt, plus more to taste
  • 0.06 cup Water
Nutrition
value
502
calories per serving
30 g Fat9 g Protein48 g Carbs11 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    11g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    323mg
  • Iron
    12mg
  • Vitamin A
    3997mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    1mg
  • Phosphorus
    185mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isabel Eats