Ingredients For Fodmap-Friendly Kale And Walnut Pesto Recipe
1 cup Torn Kale Leaves
0.5 cup Firmly packed fresh basil leaves
0.25 cup Walnuts, toasted
0.33000000000000007 cup Garlic infused extra virgin olive oil
0.33000000000000007 cup Extra virgin olive oil
Nutrition value
915
calories per serving
96 g Fat7 g Protein9 g Carbs4 g FiberOther
Current Totals
96 g Fat
7 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
4 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
199 mg
Iron
3 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment