Ingredients For Fodmap Buckwheat Risotto With Macadamia Cream Recipe
For the risotto
1 Large aubergine, chopped into small chunks
2 tablespoon Garlic infused oil
255 gram Buckwheat groats
80 milliliter Dry white wine
470 milliliter Vegetable stock or hot water
150 gram Spring greens
1 Juice And Zest Lemon
0.5 bunch Small fresh parsley, finely chopped
Grated parmesan, to serve
For the macadamia cream
40 gram Macadamia nuts, soaked for 5 hours or overnight
35 gram Sunflower Seeds
160 milliliter Water
0.5 teaspoon Sea salt
Nutrition value
192
calories per serving
13 g Fat5 g Protein10 g Carbs3 g FiberOther
Current Totals
13 g Fat
5 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
119 mg
Iron
3 mg
Vitamin A
848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
