Flying Fish Cutters Recipe

Name: Flying Fish Cutters Recipe
Total time: 40 min
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

A cutter is a type of Barbadian sandwich made with Bajan salt bread. The ingredients mainly consists of tomatoes, corn meal, okras, tomatoes, peppers and seasoning ingredients.

11 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Flying Fish Cutters Recipe

5.5 cup WATER
1 tablespoon SALT
2 cup CORN MEAL
10 OKRAS
1 FLYING FISH
12 CHERRY TOMATOES
1 LARGE SWEET YELLO ONION
0.5 Nos a red bell pepper
0.5 Nos Green Bell Pepper
1 tablespoon GREEN SEASONING MIX
0.25 cup OLIVE OIL
1.5 tablespoon KETCHUP
0.25 cup HOT PEPPER SAUCE
2 tablespoon SALTED BUTTER
0.5 tablespoon FRESHLY GROUND BLACK PEPPER
0.5 tablespoon GARLIC POWDER
0.5 tablespoon ADOBO
0.25 teaspoon PAPRIKA
2 sprig OF FRESH THYME

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Directions : Flying Fish Cutters Recipe

STEP 1.Put water in a saucepan over medium/high heat and add all of the above ingredients (except for the fish) bring to a boil then turn heat to medium and reduced down and all vegetables are cooked.

STEP 2.Then add the flying fish and continue to cook for another 10 minutes and turn off the heat, cover and set aside or keep on low flame to stay warm.

STEP 3.In a separate bowl; add the corn meal and just cover with water and mix. Set aside while the okras are cooking.

STEP 4.In a medium size pot, bring water to a boil, add the salt and okras; cook until tender but not too soft. Remove from pot and place in a dish and set aside.

STEP 5.In a separate bowl or cup, pour most of the okra water from the pot, leaving about 3/4 cup. Take the bowl that was set aside with the cornmeal and pour off the excess water from the top then pour the wet corn meal into the pot and stir constantly until almost all the water has dried out.

STEP 6.Repeat the process several times by adding about 1/2 cup of the water, stirring constantly until water is dried out.

STEP 7.And until the meal is completely cooked. Turn off the heat; grease a bowl with a little butter and put some of the cou cou mix and stir into a smooth ball; turn out onto a serving plate and serve.

Nutrition
value

2305

calories per serving

70 g Fat16 g Protein392 g Carbs36 g FiberOther

Current Totals

70 g Fat
16 g Protein
392 g Carbs
36 g Fiber

MacroNutrients

Carbs
392 g
Protein
16 g
Fiber
36 g

Fats

Fat
70 g

Vitamins & Minerals

Calcium
473 mg
Iron
11 mg
Vitamin A
1251 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
293 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
11 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.