This tasty, pan-seared flounder with carrot noodles is a simple and filling meal. It makes a perfect lunch or dinner, and you wont believe how delicious these carrot noodles are.
Ingredients For Flounder With Carrot Noodles Recipe
4 Flounder fillets
2 tablespoon Olive oil or your favorite oil
1 pound Carrot noodles
1 tablespoon Butter
2 Garlic cloves minced
0.5 cup Half and half or coconut milk
1 teaspoon Paprika plus more for fish
0.25 tablespoon Red pepper flakes optional
Salt
Pepper
Parsley to garnish
Nutrition value
557
calories per serving
15 g Fat8 g Protein93 g Carbs5 g FiberOther
Current Totals
15 g Fat
8 g Protein
93 g Carbs
5 g Fiber
MacroNutrients
Carbs
93 g
Protein
8 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
