Flounder With Carrot Noodles Recipe

Recipe By Let's Eat Better! | COOKTORIA

This tasty, pan-seared flounder with carrot noodles is a simple and filling meal. It makes a perfect lunch or dinner, and you wont believe how delicious these carrot noodles are.

4.3
16 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Flounder With Carrot Noodles Recipe

Nutrition
value
557
calories per serving
15 g Fat8 g Protein93 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 93 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    2 mg
  • Phosphorus
    193 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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