Ingredients For Flavoursome Stuffed Brinjal Recipe
8 Small brinjals
3 Onions , medium size
Tamarind small ball
5 Red chillies
Salt
0.5 teaspoon Turmeric
Curry leaves
1 teaspoon Urad Dal
1 teaspoon Cumin
1 teaspoon Mustard seeds
Nutrition value
71
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment