STEP 1. cut 1 whole chicken and 6 chicken feet into as small pieces as possible. This releases as much of the flavour as possible into the stock. Add it to a large pot.
step 2
STEP 1. add 3 celery stalks chopped small, 2 carrots sliced, 2 medium size onions cut into small pieces.
step 3
STEP 1. add 1 whole large pod of garlic. Separate and crush each clove of garlic. No need to remove the skin.
step 4
STEP 1. add 5 to 6 large slices of ginger.
step 5
STEP 1. make a knot of 3 to 4 scallion stalks and add it to the pot.
step 6
STEP 1.next add 2 star anise, 2 cardamom, 1 stick cinnamon, 2 bay leaves, 1 tsp peppercorn and a pinch of salt.
step 7
STEP 1. then add cold water. It should cover all the ingredients.
step 8
STEP 1. cover the pot and turn the heat to high. As soon as the water starts boiling, turn off the heat.
step 9
STEP 1.using an oil strainer, skim off the scum.
step 10
STEP 1.then turn the heat to low, cover the pot and simmer for 2 to 3 hours.
step 11
STEP 1. keep an eye on the broth and skim the scum off, as and when required. This helps to make a clear broth.
step 12
STEP 1.after 3 hours turn off the heat.
step 13
STEP 1. using a slotted spoon remove all the meat and vegetables from the pot.
step 14
STEP 1. pour the brother through a fine sieve to catch the smaller impurities.
step 15
STEP 1. if stored in the refrigerator, the stock will solidify into a jelly texture. It can be stored in the fridge for 3 days.
step 16
STEP 1. to store the stock for onger, freeze it in an ice-cube tray. Then empty the frozen cubes in a sealable bag and store for a few months.
Nutrition value
662
calories per serving
7 g Fat20 g Protein158 g Carbs84 g FiberOther
Current Totals
7 g Fat
20 g Protein
158 g Carbs
84 g Fiber
MacroNutrients
Carbs
158 g
Protein
20 g
Fiber
84 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
1499 mg
Iron
21 mg
Vitamin A
5840 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
26 mg
Phosphorus
453 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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