Ingredients For Flank Steak With Spanish Rice Recipe
14.5 ounce 1 can mexican style stewed tomatoes
1.75 cup Water
dash Several dashes bottled hot pepper sauce
1.25 cup Long grain rice
1 teaspoon Chili powder
0.5 teaspoon Salt
0.25 teaspoon Ground cumin
0.25 teaspoon Pepper
dash Dash ground cinnamon
1 pound Beef flank steak
Snipped fresh cilantro or parsley
Nutrition value
347
calories per serving
2 g Fat11 g Protein65 g Carbs4 g FiberOther
Current Totals
2 g Fat
11 g Protein
65 g Carbs
4 g Fiber
MacroNutrients
Carbs
65 g
Protein
11 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
