Flank Steak Stir-Fry Recipe

Recipe By Taste Of Home

Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert. Taste of Home Test Kitchen, Greendale, Wisconsin.

3.6
20 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

2
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Ingredients For Flank Steak Stir-Fry Recipe

Nutrition
value
298
calories per serving
9 g Fat18 g Protein30 g Carbs18 g FiberOther

Current Totals

  • 9 g Fat
  • 18 g Protein
  • 30 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    18 g
  • Fiber
    18 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    4 mg
  • Vitamin A
    590 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    69 mg
  • Manganese
    0 mg
  • Phosphorus
    341 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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